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Beginner Golf Program
Welcome
Who are we (1:19)
What to expect in this course (0:57)
Helpful tips and handout (7:46)
MOBILITY
Introduction to Mobility (1:27)
Mobility Movements (21:28)
Mobility Resource
STABILITY
Introduction to Stability (4:11)
Stability Movements (11:24)
Stability Resource
GENERAL STRENGTHENING
Introduction to General Strengthening (2:46)
General Strengthening Movements (15:57)
General Strength Resource
FUNCTIONAL STRENGTHENING
Introduction to Functional Strength (2:52)
Functional Strength Movements (20:16)
Functional Strength Resource
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