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Beginner Pilates Course
Welcome
What to expect in this course (1:18)
About the instructor - Heidi Clarke (1:15)
Precautions (3:05)
Week One
Introduction (2:35)
Postures (13:08)
Supine Exercises (10:32)
Side Lying Exercises (4:04)
4pt kneeling exercises (4:11)
Week 2
Introduction
Supine exercises (12:26)
Side Lying Exercises (1:28)
4 point kneeling exercises (6:03)
Standing exercises (3:25)
Week 3
Introduction
Supine Exercises (6:52)
4pt kneeling exercises (2:14)
Week 4
Introduction
Supine Exercises (5:16)
Side Lying Exercise (4:52)
Week 5
Introduction
Prone (5:51)
Supine Exercises (3:35)
Side Lying Exercises (5:05)
Week 6
Introduction
Supine Exercises (7:55)
Prone (4:06)
Week 7
Introduction
Supine (5:49)
Prone (2:06)
Seated (2:24)
Side Lying (1:53)
Week 8 - classes!!
Putting it all together (41:48)
Program completed!
Where to from here? (1:50)
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Introduction
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